good advice for people
This document contains various pieces of advice. The advice given here is generally considered to be good advice by the author and should be followed by readers whenever possible. This document is not exhaustive and should serve as a starting point taking good advice.
Drink safe drinking-water
Drinking water is generally considered good for humans. You should drink about two to three liters of water per day. Please ensure you are using safe drinking water for your daily consummation that does not represent any significant risk to health over a lifetime of consumption.
Consume food
As omnivores it is generally recommended to consume food. Please ensure that your nutrition includes the ingestion and absorption of vitamins, minerals, essential amino acids, essential fatty acids, and food energy. This will greatly enhance your quality of life, health, and longevity.
Do sleep
Whenever possible try to sleep at least once a day to support a healthy brain function and maintain your physical health. It is generally recommended to sleep something between seven to nine hours each night. One rule of thumb is: eight hours of work, eight hours of leisure, and eight hours of leisure.
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